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Culture Shock During COVID-19: How Culture Shock Affects Us In 2021

May 5, 2021

What if we've all just been experiencing culture shock during COVID-19?

You don’t need a genius to tell you that this past year has thrown us all off emotionally. We’ve been sad, resentful, kind of enjoying extra time at home, anxious and absolutely terrified all at once. But why? What causes all of this rollercoaster-like energy to stuff our chests? Perhaps, we have all been experiencing culture shock during COVID-19.

As an avid traveler who has lived abroad various times and actually studied both cultural competence and culture shock academically, it seems clear to me that we are very much experiencing this cultural phenomenon. Here are the stages of culture shock as they pertain to our year during COVID-19.

SEE ALSO: What Is Cultural Competence? (Definition and Overview)

1. Stage One Of Culture Shock During COVID-19: The Honeymoon Stage

A little over a year ago, we were all thrown out of work, school and play to lockdown inside our homes. While some people skipped this first honeymoon stage and went straight to the second stage, many of us laughed at the chaos around us and enjoyed the extra time with our families.

This is known as the honeymoon phase of culture shock. Because we thought that lockdowns and restrictions were short-term and would maybe only last a maximum of a month or so, the newness of at-home life felt refreshing.

2. Stage Two Of Culture Shock During COVID-19: The Anger And Resentment Stage

The next major phase of culture shock, similar to the grief cycle, is a stage of denial, anger and resentment. We began to resent leadership, blame opposing political parties, question God’s sovereignty and project our confused hostility onto our loved ones. 

(Sadly, some people never quite graduated this phase.)

3. Stage Three: Gradual Adjustment And Adaptation

After spending a period of time in anger, victims of any type of culture shock begin to accept their new host culture, which, in our case, was accepting mask-wearing, social distancing and the work-from-home lifestyle.

Although it was mentally and emotionally vital for us to accept this new COVID-19 culture of ours, the adjustment was soon followed by an accidental cultural adaptation. By definition, cultural adaptation (also known as cultural assimilation) occurs when the new host culture becomes the new normal.

We’ve heard a lot about a “new normal” coming to life this year. “New normal” this. “New normal” that.
However, we failed to understand what exactly “normal” meant. Now, we have to actually abnormalize the culture that COVID-19 has produced. And, unfortunately, this may call for the stages of culture shock to reoccur — a phenomenon known as re-entry culture shock.

4. A Promise Of Encouragement During Re-entry Culture Shock

A couple of nights ago, I was sitting on my bedroom floor, debating on how quickly I’m going to adjust to post-pandemic life. How long am I going to wear a mask? When will I hug everyone again? Will my fall wedding be okay?

As I was sitting there, helplessly leaning against my wooden closet door, I noticed the engraving on the side of my desk that read Joshua 1:9. “Have I not commanded you? Be strong and courageous. Do not be terrified. Do not be discouraged. For the Lord your God will be with you wherever you go.”

This passage has always been one of my favorites. I recall reciting this verse many times as a kid. “Do not be terrified” rang over and over in my mind during storms, before math tests and in every anxious space between.

What I realized as I reread the verse this time, though, was that there is a second command written. It says, “Do not be discouraged.”

Not only is God telling us not to “be afraid,” but He is also stating that we do not need to feel discouraged. 

There will be many times when we feel discouraged during cultural re-entry. There will be times when we feel joyful. And, there will even be times when we feel angry (at other people, leadership, God and/or ourselves). But, all the time, God promises to walk alongside us (and even go before us), as we re-enter back into “normal” life.

Allow yourself to feel encouraged today and everyday, friends!

(This post was featured on AAC Women’s Blog.)

You May Also Like…

How The True Meaning Of ‘Aloha’ Can Be Used In 2021

What Is Cultural Competence? (Definition And Overview)

5 Benefits Of Cultural Competence In Everyday Life

Would Jesus Wear A Mask? What The Bible Says About Face Coverings

Culture Shock During A Pandemic
Culture Shock During COVID-19

By: Indigo Sahara

About Indigo Sahara

Indigo Sahara is a full-time travel blogger and photographer who has lived abroad twice, journeyed through 10+ countries and learned multiple languages. Since graduating with her master's degree, her goal now is to make travel accessible to all.

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I'm Indigo, a 23-year-old full-time traveler who believes that travel should be accessible to all. Join me in pursuit of boundless exploration, peace, compassion and cultural competence!

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Don’t wanna waste my days. I want to spend them Don’t wanna waste my days. I want to spend them on enjoyment. 🌞
Travel? Gimme, gimme more. 🥂 Travel? Gimme, gimme more. 🥂
Time to book the flight. 🚩 Time to book the flight. 🚩
“Life moves pretty fast. If you don’t stop and “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ✈️
“What’s a soulmate?” “…It’s like a bes “What’s a soulmate?” “…It’s like a best friend but more.” ✨

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